Top 10 Immunity Booster Food in 2021 – For kids & Adults

Are you looking for Immunity Booster Food? When we fall sick, the only solution that comes to our mind is to have a hot tea or chicken soup that can help to combat the illness.  But have you ever thought that food could really make you feel better? And what are those immunity booster food that prevents your illness and makes you recover faster?  Having a proper diet plan will ultimately prevent you from falling sick in the first place.  Below will discuss it briefly.

Immunity Booster Food for Kids:

  • Dry fruits:

Dry fruit tops the list for children’s health and is also a favorite choice because kids prefer happily eating it.  Dry fruits like nuts, almonds, and cashews are enriched with vitamin A, a crucial immunity booster.  Also, they comprise essential fibers, protein, Omega 3 fatty acids, and minerals in plenty amounts.  Just grind them and serve them with milk or make them as fruit nuts bars.

  • Fish and meat:

Chicken, meat, and fish are enriched with protein and vital in boosting white blood cells.  So just include the fish and meat in your diet. It comprises plenty of Vitamin B iron and zinc, with Omega 3 fatty acids, an exceptional source to keep you boosted.  Enjoy fish and meat and salads, soups, or sandwiches and relish the children having it.

  • Use oats:

While discussing immunity booster food for kids, you can never skip the oatmeal.  They are enriched with protein and other healthy ingredients that enhance the kid’s immunity.  It comprises all the exceptional sources of vitamins, fiber, zinc, and minerals essential for your kids’ overall health.  You can just substitute your rice cereal with an oat and nutritional and healthier diet.

Immunity Booster Food for Covid 19:

  • Red ball peppers:

You have to know the fact that red ball papers comprise plenty of Vitamin C compared to oranges.  It is an exceptional source of vitamin C that boosts your immune system.  Red ball peppers comprise beta-carotene, which is transformed into vitamin A which aids in maintaining the mucous membranes and healthy skin simultaneously.  Add red bell pepper to your diet list or in the cooked pasta sauce to release its benefits.

  • Ginger and garlic:

This covid-19 has been hectic for everyone, but if you are looking for the best home remedy, Ginger is the ultimate ingredient to help you escape this.   It helps in minimizing the information, which can aid reduce the sore throat problem.  It also controls nausea.  E and garlic is mandatory ingredient when it comes to the kitchen world.  But it is good for your overall health as it masters in combating infections.  It also comprises immune-boosting properties, which will be very useful in covid.

  • Turmeric:

Turmeric has been on the top list when it comes to fighting the illness for decades.  Despite adding flavour to the curries, turmeric does wonders because it comprises anti-inflammatory properties.  The anti-inflammatory,  antioxidant and antimicrobial properties attain their power through the curcumin that the bright yellow Spice comprises.  have a teaspoon of turmeric mixed in a  cup of milk every day that will help boost your immunity.

  • Citric fruits:

You will discover Citric fruits from oranges, limes, lemons and grapefruits, and whatnot in every household.  Besides being flavorful and bright in colour, it is also an exceptional immunity booster food with its mouth-watering taste.  Citrus fruits are an amazing source of vitamin C.  It comprises a nutrient that plays a vital role and making your immune system stronger.  It also contains some amount of magnesium antioxidants, potassium, vitamin B, and magnesium.

Immunity Booster Food At Home:

  • Whole grain cereals:

Eating whole-grain cereals, including brown rice, wheat offers essential vitamin B Folic acid Vitamin B6 and pantothenic acid.  These vitamins will help enhance the immune system by offering valuable nutrients and fiber required for good health.  The vitamin B source can help combat the bacteria and viruses that help Boost Your immune system when you are unwell.

  • Eggs:

It is not difficult to have eggs at home; eggs offer all the essential sources of iron and protein and comprise a fat-soluble vitamin crucial for the immune system.  The vitamin that eggs comprise has crucial antioxidant properties that help cells combat viruses and bacteria, fully working at their best.

  • Yogurt:

Use the plain, white, and no added preservatives or sugars yoghurt because it comes with ultimate health benefits.  It is one of the best food that increases immunity naturally.  It is enriched with probiotics that enhance digestion and combat sickness by enhancing its immune response.

Also Read – Top 10 Apple Cider vinegar benefits


What are the foods that it helps in boosting immunity in day-to-day life?

You can use regular eating food like whole grains,  rice,  wheat, beans, plenty of vegetables, and fruits with dairy products like milk yoghurt with a considerable amount of fish and meat.

How can you boost your immune system fast?

By maintaining a healthy diet and offering essential protein vitamins and nutrients to your body, you can enhance your immune system.

What are the fruits that are best for immunity?

Use citrus fruits,  Watermelon,  pineapple, papaya, grapefruit, and whatnot that boost your immunity.


Above, we have discussed the best immunity booster food you can add to your daily diet, and it can also help combat the covid.  Ensure to use them in your daily day-to-day life so your body me stay healthy forever.